Healing

Who needs to heal? I hurt every where. My knees are swollen, my shoulders feel weighed down and my hips keep popping. Oh the joys of exercise. The title of the program is correct "Insanity". No wonder I pulled the "Healing" card. I am changing my body and it would like time to heal. It will have to wait until Sunday as that is the only day off. Despite all my aches I do feel pretty good. As for stress as usual I try to fit more than would be wise into one day. I was told to "retreat" so what do I do fill the day up with no time to take a "retreat" I am taking one today though so I don't get into trouble. Although I did give myself permission to take my midterm today, that may cause a little stress. I feel confident about it though.

I am questioning the guidance I was given for today, I exercised, danced and walked yesterday, not to mention all the driving. But today is all about moving, hmmm maybe I have the days backwards. Oh well, I surrender & trust.

Today's Guidance: Animals, Move, & Play music

Insanity

Just for the record, I would like to protest. I would also like to give you a word of caution. If you recall (or if you don't you can look back on my intention it is listed in one of my postings for early this year.) I set the intention to look like a Victoria Secret Model. I realize now the error of this intention, partly because I didn't not specify which Victoria Secret Model. Angels have a great sense of humor & are teaching me a lesson on being more specific. A couple of weeks ago I saw an infomercial on an exercise program that looked great. I recorded it (forgot about it) until my husband asked me what kind of movies I watched as the title was "Insane Sexy Bodies", just for that I made him sit down and watch it. He was hooked too. Two days later we had the "Insanity" exercise program. We began it last Saturday. Let me tell you, I barely made it through the "fit test". I realize I am not in the best of shape hence the intention of looking like a Victoria Secret Model. I thought (first mistake) hey, if I set that intention I will be motivated to do so. After the workout on yesterday I realized my second mistake. I never said if I wanted to be a "dead" Model. I hurt in places I forgot I had. Don't get me wrong, I love it. It pushes me to endure. I have to also admit, I am pretty dang creative. Sunday we didn't work out (Easter), Monday we had to do a different workout as the DVD didn't work. Just for the hell of it, I made it so six out of the 13 DVDs won't play on our DVD player. Therefor, I can only do what some may call the easy ones. I am proud of myself though. I am sticking to it and I may become "Insane" from doing the same DVDs over & over. But dag nabit if I can look like a "dead" Victoria Secret Model in the end I believe I would still have accomplished my intention. Moral of the story: be more specific when setting an intention.

Guidance for Today: Mother, I Found It (who knew), Signs from Above.

I Surrender & Trust